3 Benefits of Chanting Mantras

Mantras are sounds chanted in order to cause a vibration that penetrates into the depths of the subconcious mind and helps an individual heal mentally. Mantra is a union of two Sanskrit words – ‘man,’ meaning mind, and ‘tra,’ meaning deliverance. Mantra, thus, means the chanting of sacred sound that relieves our mind from all the troublesome thoughts and delivers us to a much calm and serene state. Following are some of the benefits that an individual can get if they chant the mantra on a daily basis:

Stimulates the Endocrine System

While chanting mantras, your tongue presses against the palate of your mouth which stimulates the hypothalamus, thalamus, and pituitary. Your palate consists of 84 meridian points which include 64 points in the hard palate and 20 points in the soft palate. The vibration caused by the repetitive sounds of the mantra originating from the hypothalamus guides the actions of the pituitary gland and administers the endocrine systems. It is also responsible for releasing chemicals and hormones throughout the body and to the brain. Thus, the vibration of the mantras releases certain chemical 
hormones that help in balancing the body and mind. 

Improves Focus

Chanting a particular mantra can prevent distractions to a considerable level. If mantras are incorporated with your daily meditation, you will realise that your mind does wander around any frivolous topics and you are able to concentrate much better.

Reduces Anxiety 

Mantra is an incredible amalgamation of sound, breath, and rhythm. By combining all these, one can channelize the flow of energy through the mind-body circuit. Chanting mantras can help in regulating mental imbalances, and adjusting the chemical composition of your internal states. This can help in maintaining a balance in the nervous system which can significantly reduce chronic stress and tension. 

These are some of the advantages that an individual can benefit from if they chant mantra regularly. So, if you wish to practice chanting mantra, you must seek the guidance of a spiritual guru who can provide you with a mantra and acquaint you with the process of ‘sadhana.’ You can consider Chamunda Swami Ji who is a spiritual healer with years of expertise. You can go through Chamunda Swami Ji reviews and feedback to get a better idea of his teachings and guidance sessions. 

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