Chamunda Swami Reviews

A lot of people are unable to understand the significance of inner peace in their lives. Amidst all the vicious circles of their lives, they feel like drowning in hardships all the time. The sub-conscious mind which exists within each one of us can make us live in peace all the time. But for that, practicing simple ways of enjoying inner peace is important. With inner peace attained in life, you can live it to the fullest without having to worry about problems and hardships. Want to know more about getting that inner peace developed inside your mind? You can live a simple but blissful life with these three tips to be followed for inner peace: 1. Learn to Smile in All Phases of Life Losing money you have in your pocket may make you feel you have lost something. But if you know and have learned the right way to maintain a smile, you can easily overcome losses in life. Maintaining a positive smile in almost all situations, good or bad, signifies that your mind has achieved a sta

Where getting enrolled in a rehab to deal with an addiction is a mighty decision, the problems faced by people post-treatment, while trying to adjust to the normal way of life, are not small either. People are often anxious towards the beginning and it takes them time to adjust. Many even lock themselves up at home to avoid the anxiety of meeting people. To help ease your adjustment process and to help you get your life back on track, here are a few tips that can help you boost your spirits post-rehab – Find a hobby One of the best ways for uplifting your spirits while trying to adjust to a normal way of life is by discovering ways in which you can have fun without drugs or alcohol. Developing new hobbies will not only keep you engaged but also happy, eventually benefitting your emotional state. The more you will practice a hobby, the better you will get and the more satisfaction you will draw from it. Hobbies are also believed to play a key role in character building. Exe

Meditation is gaining popularity among the general public. Meditation is a process where you gradually learn to focus and redirect your thoughts. When practised properly, it offers a number of benefits, from relieving stress and tension to developing concentration. Here are few benefits that meditation offers: Reduces Stress Many studies have shown that practising meditation can help in reducing stress. Normally, physical and mental stress can cause an increase in the levels of a hormone called cortisol, which causes the release of inflammation-promoting chemicals called cytokines. Cytokines can disrupt sleep, promote anxiety and depression, and increase blood pressure. Meditation is found to relieve all these symptoms. Research has also shown that meditation reduces other symptoms associated with stress, such as fibromyalgia and irritable bowel syndrome. Helps in Controlling Anxiety Meditation reduces stress, which in turn reduces anxiety. Meditation also helps with a