Top 3 Benefits of Practicing Meditation Regularly
Although meditation has been one of the most effective methods of spiritual healing since centuries, it has gained a lot of popularity in the recent years. Meditation is a process of training your mind to focus and redirecting your thoughts to a positive path. Meditation can be well referred as a holistic approach that can offer a host of benefits if practised on a daily basis. Following are the top 3 benefits of meditation: Reduces Stress One of the top benefits of practising meditation is stress reduction. Since stress can increase the levels of the hormone cortisol, it may have harmful effects on the body. Stress can cause inflammation which may result in promoting chemicals called cytokines. This may, in turn, disrupt your sleep patterns, make your body lethargic, and even affect your mental well-being. Manages Blood Pressure Meditation can improve your blood levels, and thus reduce strain on your heart. Since high blood pressure can make it a lot harder for your he