3 Easy Ways to Learn Meditation
Meditation is more than a process to connect your soul and body. It is a process through which you get to know yourself, and gain control over your emotions. Of course, meditation is not easy. It takes years to master and it is a process through which you are continuously learning. So if you are someone who hasn’t done meditation before and wants to, or someone who recently started doing meditation and wants to be better, here are some easy ways to do it: 1. Prepare Your Body The first thing that you should do in order to meditate properly is to prepare your body. You cannot begin meditation immediately after sitting; you have to prepare your body for it. Sit comfortably, put your body at ease, take deep breaths, and observe it. When you feel slightly relaxed, gradually close your eyes and begin meditation. 2. Create a Space You cannot do meditation everywhere. Even if you can meditate silently in a place of disturbance, it means you have mastered it; howev...