3 Benefits of Chanting Mantras

Mantras are sounds chanted in order to cause a vibration that penetrates into the depths of the subconcious mind and helps an individual heal mentally. Mantra is a union of two Sanskrit words – ‘man,’ meaning mind, and ‘tra,’ meaning deliverance. Mantra, thus, means the chanting of sacred sound that relieves our mind from all the troublesome thoughts and delivers us to a much calm and serene state. Following are some of the benefits that an individual can get if they chant the mantra on a daily basis:

Stimulates the Endocrine System

While chanting mantras, your tongue presses against the palate of your mouth which stimulates the hypothalamus, thalamus, and pituitary. Your palate consists of 84 meridian points which include 64 points in the hard palate and 20 points in the soft palate. The vibration caused by the repetitive sounds of the mantra originating from the hypothalamus guides the actions of the pituitary gland and administers the endocrine systems. It is also responsible for releasing chemicals and hormones throughout the body and to the brain. Thus, the vibration of the mantras releases certain chemical 
hormones that help in balancing the body and mind. 

Improves Focus

Chanting a particular mantra can prevent distractions to a considerable level. If mantras are incorporated with your daily meditation, you will realise that your mind does wander around any frivolous topics and you are able to concentrate much better.

Reduces Anxiety 

Mantra is an incredible amalgamation of sound, breath, and rhythm. By combining all these, one can channelize the flow of energy through the mind-body circuit. Chanting mantras can help in regulating mental imbalances, and adjusting the chemical composition of your internal states. This can help in maintaining a balance in the nervous system which can significantly reduce chronic stress and tension. 

These are some of the advantages that an individual can benefit from if they chant mantra regularly. So, if you wish to practice chanting mantra, you must seek the guidance of a spiritual guru who can provide you with a mantra and acquaint you with the process of ‘sadhana.’ You can consider Chamunda Swami Ji who is a spiritual healer with years of expertise. You can go through Chamunda Swami Ji reviews and feedback to get a better idea of his teachings and guidance sessions. 

Comments

Post a Comment

Popular posts from this blog

Importance of a Spiritual Healer in One's Life

Image
Nowadays, life is plagued by various problems, stresses, and afflictions. These take a toll on both the mind and the body. It seems no solution works no matter how hard one tries. And this is where spiritual healing comes in. Spiritual healing provides a holistic and effective solution to all problems and issues in one's life. It aims to make things better on the physical, mental, and social fronts, which help to give an individual proper health. It is highly effective when practised or applied under the guidance of a spiritual healer, as a good healer is adept and knows various techniques and processes to resolve all the problems in one's life. Eminent healers like Shree Chamunda Swami Ji address complaints that people have from their life. They use different combinations of techniques to help people and bring positive changes in their life for their betterment.    Let's take a more detailed look at the need of such healers in one's life. Good physical health
Read more

4 Key Traits of Spiritually Enlightened Individuals

Image
Spirituality is quite a broad concept whose meaning tend to differ as per the perspectives and outlook of different people. For some, spirituality is the way of life where one loses interests in typical worldly affairs and try to connect with their inner consciousness, while others refer to spirituality as the search of the true meaning of life. Chamunda Swami Ji spiritual vidya or education can go a long way in enabling people to gain an understanding of the true essence of spirituality. Shri Chamunda Swami is a highly experienced spiritual healer or guru who has helped many people to enjoy the benefits of spiritual healing. Walking in the path of spirituality takes a lot of discipline and mental strength. The people who are able to truly incorporate the teachings of spirituality in their daily life usually have quite a different and more positive world view in comparison to the others.  Here are some of the positive traits of such individuals: Graciousness: Spirituality sign
Read more