3 Simple Ways to Get Rid of an Addiction

When a habit goes beyond one’s control, it turns into an addiction. And regardless of what you are addicted to, all addictions are eventually bad for your health, both physical and mental. Although an addiction directly affects your health, it changes your behavior and the brunt of this behavioral change is faced by your near and dear ones. Addictions are neither good for yourself and nor for your loved ones. Therefore, take the step now to get rid of your addiction. Here are 3 simple ways you can do it:

1. Make a Plan
Yes, actions decide the consequences, and you can choose to not partake in whatever your addiction is, effective immediately. However, this sudden abandonment causes withdrawal symptoms.  Your body did not get addicted to it in a single day, nor will it abandon it with the flick of a wand. Thus, make a plan, keep the count, and then slowly reduce the number of times you are partaking in it.


2. Change Your Lifestyle
Now that you have made a plan, take the next step and start changing your lifestyle gradually.. Your addiction is a part of the lifestyle and that was your comfort zone. When you make small alterations in your lifestyle, you are getting out of the zone in which you had the addiction. This is the next step towards getting rid of the addiction. In this, you step out of one comfortable zone and make a new one where you are not addicted.

3. Hold Yourself Accountable
Stepping out of your comfort zone is not easy; it has never been easy. Many times you will be tempted to partake in your addiction. Perhaps just one more time! Although you should not give in to the temptation, if you do, hold yourself accountable. By holding yourself accountable, you acknowledge the fact that you committed a mistake. When you acknowledge that you have committed a mistake, you can take the right step to correct it.

Getting rid of an addiction is not easy. However, as long as you are self-determined, you will achieve your target. If you face any problem during the process, you can visit Chamunda Swami Ji Healing Center. There are several centers which promise that they will help you get rid of your addiction, but most of these are scams. Chamunda Swami Ji, however, has been treating addiction of his disciples for more than 35 years and he will treat yours too in no time.

Comments

Post a Comment

Popular posts from this blog

Importance of a Spiritual Healer in One's Life

Image
Nowadays, life is plagued by various problems, stresses, and afflictions. These take a toll on both the mind and the body. It seems no solution works no matter how hard one tries. And this is where spiritual healing comes in. Spiritual healing provides a holistic and effective solution to all problems and issues in one's life. It aims to make things better on the physical, mental, and social fronts, which help to give an individual proper health. It is highly effective when practised or applied under the guidance of a spiritual healer, as a good healer is adept and knows various techniques and processes to resolve all the problems in one's life. Eminent healers like Shree Chamunda Swami Ji address complaints that people have from their life. They use different combinations of techniques to help people and bring positive changes in their life for their betterment.    Let's take a more detailed look at the need of such healers in one's life. Good physical health
Read more

4 Key Traits of Spiritually Enlightened Individuals

Image
Spirituality is quite a broad concept whose meaning tend to differ as per the perspectives and outlook of different people. For some, spirituality is the way of life where one loses interests in typical worldly affairs and try to connect with their inner consciousness, while others refer to spirituality as the search of the true meaning of life. Chamunda Swami Ji spiritual vidya or education can go a long way in enabling people to gain an understanding of the true essence of spirituality. Shri Chamunda Swami is a highly experienced spiritual healer or guru who has helped many people to enjoy the benefits of spiritual healing. Walking in the path of spirituality takes a lot of discipline and mental strength. The people who are able to truly incorporate the teachings of spirituality in their daily life usually have quite a different and more positive world view in comparison to the others.  Here are some of the positive traits of such individuals: Graciousness: Spirituality sign
Read more

3 Benefits of Chanting Mantras

Image
Mantras are sounds chanted in order to cause a vibration that penetrates into the depths of the subconcious mind and helps an individual heal mentally. Mantra is a union of two Sanskrit words – ‘man,’ meaning mind, and ‘tra,’ meaning deliverance. Mantra, thus, means the chanting of sacred sound that relieves our mind from all the troublesome thoughts and delivers us to a much calm and serene state. Following are some of the benefits that an individual can get if they chant the mantra on a daily basis: Stimulates the Endocrine System While chanting mantras, your tongue presses against the palate of your mouth which stimulates the hypothalamus, thalamus, and pituitary. Your palate consists of 84 meridian points which include 64 points in the hard palate and 20 points in the soft palate. The vibration caused by the repetitive sounds of the mantra originating from the hypothalamus guides the actions of the pituitary gland and administers the endocrine systems. It is also responsi
Read more